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I am really liking how the small losses are adding up. A few ounces a day, add up to a few pounds a week. A few pounds a week, add up for good monthly loss.
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94,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 68,48g | Prot: 48,61g | Karb: 67,38g.
Makan Pagi: crystal light tangerine sunrise, Atkins Advantage Peanut Butter Granola Bars. Makan Siang: Raspberry Lemonade Sugar Free Soft Drink Mix, Mayonnaise (No Cholesterol), fresh green beans, colby jack cheese, spinach. Makan Malam: Italian Bread, evoo, Pearl Onions, Zucchini, Yellow Squash. Camilan/Lainnya: Endulge Caramel Nut Chew Bar, half and half, SPLENDA, coffee, fresh green beans. lagi...
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2704 kkal
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Latihan:
Mengemudi - 25 menit, Latihan Beban (Sedang) - 15 menit, Belanja - 2 jam, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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