|
Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.
Be Happy!
|
77,9 kg
Sejauh ini Berkurang: 60,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2021:
|
1900 kkal
|
Lemak: 123,32g | Prot: 157,85g | Karb: 67,73g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Makan Malam: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|