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Okay so no loss but no gain. I did eat out last night and Friday though so good job I was ‘good’ all week.
Need a good loss next week to still reach my first goal by my birthday….
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68,2 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2021:
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1493 kkal
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Lemak: 53,01g | Prot: 41,70g | Karb: 213,34g.
Makan Pagi: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Makan Siang: Pistachio Nuts, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Beetroot. Makan Malam: Quinoa (Cooked), Sainsbury's Red Kidney Beans in Water, Courgette, Aubergine, Tesco Red Pepper. Camilan/Lainnya: Kallo Dark Chocolate Rice Cake Thins, Aldi Milk Chocolate Digestives, Aldi Bourbon Cream Biscuits, Tea with Milk, Pears . lagi...
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berat badan stabil
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