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Rainy here but I am happy because it will wash the snow remnants away. SPRING! 200 lbs again today. Eating well and keeping focus on my one-derland target. I am going to get there! 3 more days until month end ...let's see if the weight drops by then. Fingers, toes and eyes crossed. Happy Friday friends!
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90,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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861 kkal
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Lemak: 60,10g | Prot: 68,44g | Karb: 12,18g.
Makan Pagi: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Camilan/Lainnya: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. lagi...
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2219 kkal
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Latihan:
Mengemudi - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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