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Been on holiday so gained a few pounds - getting straight back on track now!!
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88,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 September 2021:
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584 kkal
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Lemak: 32,18g | Prot: 48,36g | Karb: 24,59g.
Makan Pagi: Alpro Unsweetened Almond Milk. Makan Siang: John West Wild Red Salmon, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), Asda Real Mayonnaise, Asda Spring Onions. Makan Malam: John West Wild Red Salmon, Tesco Iceberg Lettuce, Asda Spring Onions, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Real Mayonnaise. Camilan/Lainnya: Satsuma, Hartley's 10 Cal Strawberry Jelly, Hartley's 10 Cal Strawberry Jelly. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan MARGARET LANGFORD
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