|
As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
|
78,7 kg
Sejauh ini Berkurang: 60,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 September 2021:
|
1916 kkal
|
Lemak: 124,51g | Prot: 155,80g | Karb: 68,70g.
Makan Pagi: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Bacon, Shake Shack Shack Burger (No Bun), Shake Shack Lettuce Wrap. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Quest Strawberry Cheesecake, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
|
Memperoleh 12,1 kg dalam 1 minggu
|