Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2021
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2021:
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1597 kkal
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Lemak: 82,47g | Prot: 111,92g | Karb: 115,36g.
Makan Pagi: Kirkland Signature Optifiber, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain, Vital Proteins Collagen Peptides. Makan Siang: Polar Black Cherry Seltzer, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Ken's Steak House Balsamic Vinaigrette Dressing, Mushrooms, Broccoli Flower Clusters, ShopRite Muenster Cheese, Omaha Steaks Ground Beef Burgers. Makan Malam: Humm Humm Kombucha Zero Blood Orange, Nasoya Organic Tofu Extra Firm, Carrots , Wegmans Cooked Shrimp, Red Onions, Mushrooms, Steamed or Boiled Calamari, Cooked Eggplant, Tom Yum Soup. Camilan/Lainnya: Quaker Rice Cakes - Everything. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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