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Weight down a bit today but it shouldn't be (and probably will spike up a lot tomorrow). Had a really nice night out with the lads last night and ate/drank off plan. Feeling it a bit today but was worth it.
Be Happy!
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76,9 kg
Sejauh ini Berkurang: 61,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2021:
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1712 kkal
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Lemak: 126,90g | Prot: 110,33g | Karb: 60,90g.
Makan Pagi: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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