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It's been a while, but even with my washroom occurance, this is absurd.
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76,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3342 kkal
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Lemak: 158,83g | Prot: 198,86g | Karb: 200,23g.
Makan Pagi: Butter, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Makan Siang: Butter, Brown Rice. Makan Malam: Chicken Thigh, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Growers apple cider - extra dry, Loblaws sweet and salty almond granola bar President's Choice, Chicken Thigh, Chicken Breast. Camilan/Lainnya: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, NuMedica MCT Oil USP. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Oops. Didn't realize it would update the other.
27 Mar 14 oleh anggota: northernmusician
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So...you lost 5 pounds in 3 days! Then again, you were almost at your all-time high. Was that where you wanted to be? Is it possible that your body composition is now so much muscle because of workouts that you BMR has gone through the roof and you now need far more calories daily to just sit around and do nothing?
27 Mar 14 oleh anggota: mrsmole
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Wow, Dom. Just, wow. lol. Chad actually told me that I'd likely see the need to progressively increase calories, but I think this may have more to do with the back loading than the calories. I have no idea. It's either muscles are being build and the body wants the cals for it, or the back loading is doing a number. They're the only things I can point to. Hopefully I don't wake up in the morning and have whatever you had for two weeks. :| That would be some kind of miracle - catching something from 3000 miles away over a computer. Talk about a virus! You know what? Maybe it's the sweetarts!
27 Mar 14 oleh anggota: northernmusician
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