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Happy with this! Creeping back down to pre holiday weight 🥰 although I’m struggling with staying in calories, feels like I’m constantly snacking at home! X x
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67,1 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2021:
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2881 kkal
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Lemak: 127,99g | Prot: 84,03g | Karb: 346,93g.
Makan Pagi: Nuts About Nature 100% Peanut Butter Smooth, Tesco Fat Free Greek Style Yoghurt, Aldi Wheat Biscuits. Makan Siang: Tesco Sausage Roll, Deli2go New Yorker Sandwich. Makan Malam: Tesco Reduced Fat Sour Cream & Chive Dip, M&M's Crispy Chocolate Bar, Aldi Tortilla Chips, Tesco Mini White Tortilla Wraps. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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