Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2014
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1975 kkal
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Lemak: 87,26g | Prot: 68,37g | Karb: 242,79g.
Makan Pagi: Maple Grove Farms Ginger Pear Dressing, Trader Joe's Black Bean & Corn Enchiladas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tessemae's Italian Dressing, Tabasco Sauce. Makan Siang: Tsunami Pickled Ginger, Genji Brown Rice Vegetable Roll, Genji Ginger Miso Dressing, Cheddar Cheese, Genji Sushi Wasabi, Virgil's Zero Real Cola. Makan Malam: Zevia Grape Soda, Ken's Steak House Lite Chunky Blue Cheese Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Gulden's Spicy Brown Mustard, Mt. Olive Sliced Pepperoncini, Litehouse Foods Idaho Bleu Cheese Crumbles, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Queen Olives, Hansen's Diet Hansen's Soda, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Raspberry Greek Yogurt. Camilan/Lainnya: Dole Snap Peas, Genji Sushi Wasabi, Lay's KC Masterpiece BBQ Flavored Potato Chips, Silver Spring Fresh Ground Horseradish, Broccoli, Cherry Tomatoes, Zucchini, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Stride Sour Patch Lime Gum. lagi...
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3094 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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