Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2021
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108 kg
Sejauh ini Berkurang: 30 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2021:
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2349 kkal
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Lemak: 30,61g | Prot: 65,36g | Karb: 68,15g.
Makan Pagi: Tea with Skimmed Milk. Makan Siang: Berocca Berocca. Makan Malam: Prawn Toast, Blue Dragon Black Bean Stir Fry Sauce, Stir Fried Noodles with Vegetables, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Oakham Citra IPA. lagi...
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berat badan stabil
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 Komentar
Got lucky with a week off not to put any on! Perhaps it was the extra walking to the pub that helped?? 🤣
24 Sep 21 oleh anggota: gandyk53
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HI Gandyk, you sound near Bexhill I used to live there too. But my Jim comes from Redhill Surrey so we moved here. Have a good Tuesday. Merry Mel 🤩
05 Okt 21 oleh anggota: merry mel
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Sejarah Berat Badan gandyk53
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