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Weight down a bit and doing well. I got out for a nice walk yesterday but other than that I was tied to my computer screen. Long days. Looking forward to the weekend.
Be Happy!
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77,5 kg
Sejauh ini Berkurang: 61,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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1905 kkal
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Lemak: 133,90g | Prot: 141,00g | Karb: 65,90g.
Makan Pagi: Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Cheese, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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