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Sore throat yesterday. Ate some salty nuts and some steak along with lemon water hot and cold.
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,9 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 23 September 2021:
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938 kkal
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Lemak: 77,51g | Prot: 44,95g | Karb: 21,37g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee. Makan Siang: Great Value Mixed Nuts. Makan Malam: Mizkan Rice Vinegar, Kirkland Signature Goat Cheese, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Simply Nature Baby Spinach & Arugula Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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