Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
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129,2 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 43,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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1958 kkal
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Lemak: 79,56g | Prot: 100,32g | Karb: 213,59g.
Makan Pagi: Premier Nutrition High Protein Shake - Cookies & Cream. Makan Siang: Archer Farms Raw Mixed Nuts, Mariani Probiotic Prunes, Tillamook Oregon Blueberry Greek Yogurt, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: Burgerville Halibut Fish (3 Pieces), Sour Dough Bread, Gordon Biersch Crab & Artichoke Dip, Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread, TGI Friday's Onion Rings. Camilan/Lainnya: Florida's Natural 100% Pure Florida Orange Juice, Canada Dry Tonic Water, Lenny & Larry's The Complete Cookie - Snickerdoodle. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan nspiregr8ness
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