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Weight holding steady and doing well. Work was pretty busy yesterday and I didn't get a chance to get my rowing in -- hopefully today.
Be Happy!
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77,6 kg
Sejauh ini Berkurang: 61,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2021:
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1905 kkal
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Lemak: 133,90g | Prot: 141,00g | Karb: 65,90g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. lagi...
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berat badan stabil
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