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I need all the motivation and encouragment that I can get with this so thank you in advance!
Did 30 minutes on the treadmill, 30 minutes on the elliptical and 30 minutes on the bike today
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2021:
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852 kkal
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Lemak: 26,60g | Prot: 43,67g | Karb: 108,54g.
Makan Pagi: Quaker 100% Whole Grain Oatmeal. Makan Siang: Hamburger on Bun. Makan Malam: Tuna Salad Sandwich. Camilan/Lainnya: Keebler Club Crackers Original, Chicken Soup. lagi...
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berat badan stabil
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 Komentar
Good for you for doing the work! Lately I’ve been lotsa talk and not so much action
22 Sep 21 oleh anggota: RhumbaGirl
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If u need motivation why not make this like journal where you post everyday workout etc, u will gain enough accountability and support
11 Okt 21 oleh anggota: aeyesilent1
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Sejarah Berat Badan mamabirdrose2013
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