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Ecstatic about going back to my normal loss for the week! The feeling was seriously overwhelming! Every choice really counted this week and I am really really happy about it. =)
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65,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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325 kkal
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Lemak: 10,74g | Prot: 17,83g | Karb: 42,57g.
Makan Pagi: Egg. Makan Siang: Cucumber (with Peel), Egg. Makan Malam: Cucumber (with Peel). Camilan/Lainnya: Jicama. lagi...
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2129 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
Thanks for the support FS buddies! Sorry it took me so long to thank you because it has been crazy at work. Today is our Graduation Day. Looking forward to reading your journals and providing support really soon. For the meantime, you all are in my prayers as we keep pushing until we reach our goals. =)
28 Mar 14 oleh anggota: ZivaDavid11
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Great you are doing so well. Thanks for supporting my journal!
29 Mar 14 oleh anggota: njashka8
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29 Mar 14 oleh anggota: Deb_N
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Thanks for the encouragement njashka8 and Deb_N! =)
02 Apr 14 oleh anggota: ZivaDavid11
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Sejarah Berat Badan ZivaDavid11
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