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Well, at least I didn't really gain anything in the five weeks I haven't been tracking. A minor miracle. Back on track now.
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72,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,0 kg.
Diet diikuti: Tidak Berlaku.
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1536 kkal
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Lemak: 64,15g | Prot: 69,53g | Karb: 176,54g.
Makan Pagi: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Kraft Creamy Caesar Dressing, Cucumber (with Peel), Kraft Cream Cheese 1/3 Less Fat, Thomas' Bagel Thins - Everything. Makan Malam: Ketchup, Ore-Ida Tater Tots, Ukrop's 93% Lean Ground Beef. Camilan/Lainnya: Gatorade Thirst Quencher Orange Beverage, Back to Nature Sesame Seed Rice Thin Crackers, Starbucks Nonfat Caffe Mocha (Tall), Tillamook Extra Sharp Cheddar Cheese. lagi...
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2018 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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