|
Ate to much today had a birthday party at work tomorrow I'm gone kick myself
|
117,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
|
|
1926 kkal
|
Lemak: 76,95g | Prot: 54,53g | Karb: 256,69g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Makan Siang: Bakers Salticrax, Butter or Sugar Biscuit, Coconut Coated Marshmallow, Woolworths Quiche Lorraine, McCain Veggie Burgers, PnP Fresh Cream, Woolworths Basil Pesto, Penne, Butternut Winter Squash (with Salt, Cooked, Baked). lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Hannelie nobody
|