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That was a good couple of days. Weight bumped higher and I wasn't attempted to micromanage my calories.On track. Have a great day everyone.
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78,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2991 kkal
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Lemak: 184,28g | Prot: 200,69g | Karb: 146,46g.
Makan Pagi: Cheddar Cheese, Bacon, Egg. Makan Siang: Flaxseed Seeds, Cheddar Cheese, Ground Beef. Makan Malam: British Columbia spartan apple, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods MCT Oil, Butter, Espresso Coffee, President's choice chocolate 72% extra dark, LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
At one point you probably did have to micromanage your calories. But now your way of eating (and working out) has become a way of life for you. How does it feel? Pretty good, I hope, because you are exactly where I want to be!
25 Mar 14 oleh anggota: BuffyBear
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You're right Buffy. There is something about being in control rather than following every whim. It's an entirely different mindset that I'm noticing is flowing into every aspect of my life. Sorry about your morning carbs :-O
25 Mar 14 oleh anggota: northernmusician
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Well enjoy that mindset! BTW - I cut my grapefruit in half this morning. They are so addicting I don't know if I can give them up!
25 Mar 14 oleh anggota: BuffyBear
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Well... grapefruit I could give you. They're one of my favourites too. Peel them like an orange and take 'em down. No sugar! ;) Watch out for them if you're taking any meds.
25 Mar 14 oleh anggota: northernmusician
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25 Mar 14 oleh anggota: BuffyBear
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NM, would you say you are close to "complete control" :) I had to razz ya!
25 Mar 14 oleh anggota: bigbassbrent
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25 Mar 14 oleh anggota: northernmusician
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