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Weight on its way back down. Feeling pretty good.
Be Happy!
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75,8 kg
Sejauh ini Berkurang: 63,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 79,49g | Prot: 188,33g | Karb: 59,16g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach, Arugula (Rocket), Mozzarella Fresca Fresh Mozzarella, Kroger Pepper Jack Cheese, Ranch Salad Dressing, Green Peppers. Makan Malam: Kroger Carbmaster Vanilla Yogurt, Atlantic and Pacific Halibut, Broccoli. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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