Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2021
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80,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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1219 kkal
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Lemak: 48,12g | Prot: 134,04g | Karb: 55,82g.
Makan Pagi: Myprotein Impact Whey Isolate - Unflavoured. Makan Siang: Lidl 100 Delights Harissa Paste, Now Omega 3, Premia Koziji Sir, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Podravka Passata. Makan Malam: Domace Svezi Sir 10%. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Wombat, we want a before and after soon !!
20 Sep 21 oleh anggota: Paula Vieira.
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Paula, I took some pics the day I decided to lose weight in april. Haven't seen them since then, but I'll probably post something when I feel I'm where I want to be. Gf tells me I'm getting skinny, shirts have gone from tight XL to M, jeans from 36 to 31, I'm loving it so far
20 Sep 21 oleh anggota: wombat cakani
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Sejarah Berat Badan wombat cakani
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