Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2021
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77,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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2145 kkal
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Lemak: 41,79g | Prot: 219,56g | Karb: 214,34g.
Makan Pagi: Rolled Oats , Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Makan Siang: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Makan Malam: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Camilan/Lainnya: Macro Walnuts, Macro Almonds. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
19 Sep 21 oleh anggota: trishjones
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I was on maintenance calories and I had 3 days of cheat eating pizzas and lots of banana cakes hhh no cardio but still doing resistance training and now back on track and the weight start dropping should stabilise at 77kg.
20 Sep 21 oleh anggota: UDTres
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Though the plan here on is to gain more muscles with minimal fat
20 Sep 21 oleh anggota: UDTres
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Sejarah Berat Badan UDTres
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