Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2021
|
80,4 kg
Sejauh ini Berkurang: 44,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 September 2021:
|
1424 kkal
|
Lemak: 53,10g | Prot: 58,90g | Karb: 183,63g.
Makan Pagi: Black Tea, Orange Marmalade, Butter (Salted), Waitrose Spelt Sourdough Bread, Waitrose Fat Free Fromage Frais, Four Seasons Summer Fruits , Brazil Nuts, Milk (Whole Milk). Makan Siang: Lettuce, Tomatoes, Bananas , Tesco Red Pepper, Good Hemp Hemp Seed Oil, Salt , Black Pepper , Cheddar Cheese, Tesco Reduced Fat Salad Cheese, Apples , Bramwells 30% Less Fat Salad Cream, Tesco Wholemeal Tortilla Wraps. Makan Malam: Bisto Reduced Salt Gravy, Boiled Potato, Carrots, Cabbage , Broccoli , Aldi Passata, Waitrose Hereford Beef Mince 10%. Camilan/Lainnya: MyProtein Inulin , Barley Cup Original Barley Cup, Ryvita Original Crispbread, Kit Kat Kit Kat, Black Tea, Whole Milk, Clementines , Coffee (Brewed From Grounds) , Whole Milk. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan elfazio6210
|