Weight holding steady - hoping some of it is water retention.
Be Happy!
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76,2 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1814 kkal
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Lemak: 100,66g | Prot: 168,26g | Karb: 82,09g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Macaroni or Pasta Salad, Green Peppers, Ranch Salad Dressing, Sutton & Dodge Beef Top Round Roast, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Baby Spinach, Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, Spinach, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt. Camilan/Lainnya: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate. lagi...
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2822 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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