|
So I have a visitor at the moment so my weight gone up a little, but no worries, It'll come back down soon. On Friday I had actually showed a 2 lbs weight loss and now it's up 2.5 lbs. Goodness does water weigh a lot! Anywho by next weight in I'll be like a Biggest Loser contestant and drop like 10 lbs in a week...as if!
|
99,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
|
|
1919 kkal
|
Lemak: 80,59g | Prot: 89,76g | Karb: 205,37g.
Makan Pagi: Honey Cheerios, Milk 2%. Makan Siang: 100 Fudge stripes, Ken's Raspberry vin, dole salad, Smart ones lasagna. Makan Malam: merita bread, hot dog, chicken thigh, spareribs, ground beef. Camilan/Lainnya: grape jelly, peanut butter, merita bread, 100 fudge stripes, water, raisins. lagi...
|
|
3197 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 31 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 29 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|