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Weight holding steady and doing well. Busy though. For the last several years my family has done really well at keeping the weekends open for family stuff -- but now DS is old enough he is involved in a bunch of activities that happen on the weekend (soccer, scouts, etc). It's great -- but I miss quiet Saturday mornings with the fmaily.
Be Happy!
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77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2021:
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1764 kkal
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Lemak: 107,98g | Prot: 158,88g | Karb: 60,50g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking). Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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