Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2014
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66,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1863 kkal
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Lemak: 136,54g | Prot: 131,09g | Karb: 39,23g.
Makan Pagi: Bananas, Califia Farms Pure Coconut Almond Milk Blend, Navitas Naturals Organic Raw Chia Seeds, Cocoa Powder (Unsweetened), Now Sports Whey Protein Isolate, Now Sports mct oil soft gels, Heavy Cream, Organic Valley Organic Cultured Butter. Makan Siang: Hard-Boiled Egg, Hard-Boiled Egg, Organic Valley Organic Cultured Butter. Makan Malam: Now Sports mct oil soft gels, Macadamia Nuts, Asparagus, Cooked Asparagus (from Fresh), Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados, Whole Foods Market Organic Extra Virgin Olive Oil, Tuna Sashimi, Yellowtail Sashimi. lagi...
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2338 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Paleodiva
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