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140s haven't seen you in a while. Hope we stay friendly.
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67,7 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1329 kkal
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Lemak: 46,00g | Prot: 111,08g | Karb: 119,27g.
Makan Pagi: Giant Eagle Freshly Frozen Sliced Peaches, Fresh Lemon Juice, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt. Makan Siang: Fresh Express 50/50 Mix, Cucumber (with Peel), Kale, Scallions or Spring Onions, Sweet Red Peppers, Kraft Miracle Whip Light Dressing, Grape Tomatoes, Mission Whole Wheat Flour Tortillas, Swanson White Premium Chunk Chicken Breast (3 oz). Makan Malam: Trader Joe's Stuffed Salmon Belle Mer, Cooked Asparagus (from Fresh). Camilan/Lainnya: Smarties Assorted Flavors Candy Rolls, Butterscotch Protein Cookies, Market Pantry Frozen Mango, Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. lagi...
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2324 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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