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Weight down a bit this morning and doing well. Back is still a bit sore but I am feeling much better and was able to get out for a three mile walk yesterday.
Be Happy!
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77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2021:
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1962 kkal
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Lemak: 113,98g | Prot: 158,88g | Karb: 61,50g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good for you - how is it be done with work pretty soon!
18 Sep 21 oleh anggota: HCB
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Sadly not done with work just yet. Started new job on Monday. Tough to start over at my age, but so far so good.
19 Sep 21 oleh anggota: bflegg
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Ahhh... a new job. Best of luck with that
20 Sep 21 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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