Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
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95,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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2405 kkal
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Lemak: 84,82g | Prot: 184,64g | Karb: 241,50g.
Makan Pagi: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Makan Siang: Atlantic Salmon (Farmed), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Makan Malam: Heinz Deep Browned Beans with Pork & Molasses, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Camilan/Lainnya: Kind Almond Sea Salt & Dark Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2829 kkal
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Latihan:
Bisbol (Baseball) - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,3 kg dalam 1 minggu
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Sejarah Berat Badan Bropa
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