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Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
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94,2 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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1952 kkal
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Lemak: 67,06g | Prot: 150,38g | Karb: 194,54g.
Makan Pagi: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Makan Malam: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2631 kkal
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Latihan:
Strength Training - 52 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam, Stationary Bike - 21 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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