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Not good hopefully just bloating and water weight from my monthly visitor😒😑 and the fact that I been eating over 2,000 calories for the last 2 wks ugh🤐🤐🤐
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70,2 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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2762 kkal
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Lemak: 122,17g | Prot: 66,08g | Karb: 361,88g.
Makan Pagi: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Puerto Rican Style Starchy Vegetables (Viandas), Red Onions, Butter, Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Makan Siang: Tostitos Nacho Cheese Dip, AMC Movie Theater Popcorn (Small), Ricos Nacho Chips, Lifesavers Wild Berries Gummies, Famous Amos Chocolate Chip Cookies (85g). Makan Malam: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Puerto Rican Yam, Barilla Enriched Elbow Macaroni Pasta, Lucini Italia Tuscan Marinara Organic Sauce, Trader Joe's Hass Avocado, Chicken Drumstick (Skin Not Eaten), Cooked Perfect Turkey Meatballs, Great Value Shredded Mild Cheddar Cheese. Camilan/Lainnya: Rebel Mint Chip Ice Cream, Cheese Danish Pastry, Dunkin' Donuts Pumpkin Donut. lagi...
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1887 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Naik Tangga (Stairs) - 7 menit, Berdiri - 1 jam, Istirahat - 14 jam dan 28 menit, Tidur - 7 jam dan 45 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
It happens to everyone....the calorie part, obviously. So don't worry about it. The only thing you can change is what you'll do now and tomorrow. Hang in there. Hurdles are exactly what they are....hurdles. Get over it, around it, under it, kick it down, doesn't matter as long as you pass it. Then look back at all the hurdles you over came! Keep working, you got it!!
17 Sep 21 oleh anggota: craigcaudill69
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You're right I usually don't log in weight gains but this time I think I need to hold myself accountable for it and stop it now before is too late and I get into my bad eating habits again
17 Sep 21 oleh anggota: tr3vi28
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You’ve had a really tough few weeks. I sincerely hope and pray things are getting better for you and slowing down a bit. Once you are back on track, your weight should come back down pretty quickly🙂
17 Sep 21 oleh anggota: Leafdragons
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Yes I think it is stress eating as usual it's hard for me to not over eat when in high stress.
17 Sep 21 oleh anggota: tr3vi28
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17 Sep 21 oleh anggota: SD_3
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17 Sep 21 oleh anggota: suebee0509
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That’s how I felt these last couple of days but then Joe told me something inspiring so now I had to review what I did differently today from last week. I was so looking forward to reach my goal, but I would not let it dictate my day.
#Embrace Progress Not perfection 💪🏼
17 Sep 21 oleh anggota: PinayRN
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Accountability is a big part of facing your downfalls and you are doing that. All you can do now is keep looking forward to doing better. We are all here to help support each other at times like this.
17 Sep 21 oleh anggota: Eazy~
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18 Sep 21 oleh anggota: tr3vi28
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18 Sep 21 oleh anggota: tr3vi28
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Eazy, thanks for the support😊
18 Sep 21 oleh anggota: tr3vi28
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