Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2021
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70,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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958 kkal
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Lemak: 37,16g | Prot: 58,64g | Karb: 102,85g.
Makan Pagi: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: Compliments Uncooked Pacific White Shrimp, Cucumber (with Peel), Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Black Beans, Quinoa (Cooked), Greek Feta & Oregano Calorie Wise Salad Dressing, Grape Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel). Makan Malam: Freybe Honey Ham Stick, Sargento Balanced Breaks. Camilan/Lainnya: Yellow Sweet Peppers , Sweet Red Peppers . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Chenkelm
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