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Someone asked about my BMI and if I lose just 17 more pounds I will be slightly overweight. :)
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82,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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2316 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 24 menit, Berdiri - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I hit that mark too, I went from obese to just "overweight" now, :)
24 Mar 14 oleh anggota: CCerza
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Good for you! You are doing so well!
24 Mar 14 oleh anggota: Deb_N
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24 Mar 14 oleh anggota: springskinny
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That's great! Keep it going! :)
24 Mar 14 oleh anggota: euheide
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24 Mar 14 oleh anggota: erwinwarrior83
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Thanks, everyone. It might take me 3 months, but I am going to keep trying.
24 Mar 14 oleh anggota: Deb_N
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You can do it just look how far you've come already!!!
24 Mar 14 oleh anggota: njashka8
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I lose 800gms and I will be in the normal weight category
25 Mar 14 oleh anggota: namramn1
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Before you notice, you'll already have reached your goal. Just don't pay too much attention to time because it seems like it takes longer to pass when we do :)
25 Mar 14 oleh anggota: euheide
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Yes, I should be patient with myself. Over the past month I have lost five pounds I think. So I am really happy with that. :)
25 Mar 14 oleh anggota: Deb_N
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That's a great progress! :) You're doing perfectly! ;)
25 Mar 14 oleh anggota: euheide
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