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Not sure how... But ya lol. Its one of those bad weeks
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88,4 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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839 kkal
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Lemak: 37,99g | Prot: 58,78g | Karb: 67,03g.
Makan Pagi: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, KOO Baked Beans in Tomato Sauce, Woolworths Free Range Extra Large Eggs. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Pumpkin (Fat Added in Cooking), Brown Rice, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan bandac3012
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