|
YMCA scale weight 190lbs HOME scale 189.2
Doin gd so far losing 1 lbs a wk which I'm ok with since I'm doin 1900 calories a day & da fact that I still eat alil unhealthy LOL
This wk March 24-27th my goal is not to eat at all I even brought garlic bread so that I don't go to Sonic & buy there toast
|
86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
2547 kkal
|
Lemak: 108,22g | Prot: 81,36g | Karb: 332,44g.
Makan Pagi: Subway Processed American Cheese, Cheetos Crunchy Flamin' Hot. Makan Siang: Kellogg's Special K Cracker Chips - Southwest Ranch, Reese's Peanut Butter Cups (King Size), Subway Processed American Cheese, Subway 12" Subway Club. Makan Malam: Kellogg's Special K Cracker Chips - Southwest Ranch, Sugared or Glazed Doughnuts. lagi...
|
|
3007 kkal
|
Latihan:
YMCA Stepper (2nd Rd) - 50 menit, YMCA Stepper - 47 menit, Istirahat - 14 jam dan 23 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|