Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2014
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2178 kkal
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Lemak: 97,38g | Prot: 88,55g | Karb: 227,06g.
Makan Pagi: Coffee, Litehouse Foods Idaho Bleu Cheese Crumbles, Coleslaw , Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar. Makan Siang: Ore-Ida Tater Tots, Kraft Original Barbeque Sauce, Hansen's Diet Hansen's Soda, Gulden's Spicy Brown Mustard, Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Makan Malam: Tomatoes, Cos or Romaine Lettuce, Adams Diced Onion, Tzatziki, Olafsons Greek Pita Bread, Trader Joe's Fully Cooked Falafel. Camilan/Lainnya: Pez Candy Pez, Kraft Extra Sharp Cheddar Cheese, Hansen's Diet Hansen's Soda, Pickled Egg, Trader Joe's Roasted Seaweed Snack Packs, Chocolate Chip Cookie, Coffee, Orbit Apple Remix Sugarfree Gum. lagi...
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3760 kkal
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Latihan:
Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Istirahat - 1 jam, Mengemudi - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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