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Weight down a touch today and doing okay. My back is feeling a bit better today but I am still in a lot of pain -- pretty sure it is a herniated disc which just needs some time to heal.
Be Happy!
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78,2 kg
Sejauh ini Berkurang: 60,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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1848 kkal
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Lemak: 117,34g | Prot: 161,20g | Karb: 64,16g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Makan Malam: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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