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Well I didn't put on any weight. I'm still feeling sick after taking the 2nd dose of the vaccine. all is well
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77,5 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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1143 kkal
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Lemak: 21,91g | Prot: 48,29g | Karb: 189,91g.
Makan Pagi: Brown Sugar , Jacobs Instant Coffee, Brown Sugar , Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Makan Siang: Jacobs Instant Coffee, Kellogg's Fruit Loops, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brown Sugar . Makan Malam: Future Life High Protein Lite Bar, Chicken Thigh (Skin Not Eaten), Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Camilan/Lainnya: Lipton Rooibos Ice Tea, Brown Sugar , Pick n Pay Instant Oats. lagi...
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berat badan stabil
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