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I didn't eat as much as I should have yesterday. I went to an event yesterday where they had boutique cupcakes. Thank God I had that trail mix on me! I was proud of myself for having the willpower to resist the cupcakes. This is the second time this week that I have said no to cupcakes, so yay! I just kept thinking about the work I would have to do to work off those cupcakes.
I won't say that I didn't want to eat them, but I made sure that I had snack alternatives so I wouldn't be tempted. So I was full, and that was great. Anyway, I am very proud of myself!
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64,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1735 kkal
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Lemak: 49,77g | Prot: 204,22g | Karb: 116,22g.
Makan Pagi: blueberries, Strawberries, fat free shredded cheddar cheese, egg whites. Makan Siang: dijon mustard, miracle whip light, onion, president feta cheese, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Makan Malam: fat free feta, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: emerald dry roasted almonds, celery, skippy creamy peanut butter, wheybolic, Berry Almond Crunch Bar, American Type Grapes (Slip Skin). lagi...
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3243 kkal
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Latihan:
Mengemudi - 2 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, cardio dance - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam dan 20 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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