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I walked 3 miles today! I have barely been able to make it a mile, but I woke up and told myself I would walk 2 miles today. Once I hit the two mile mark, I forced myself to do one more. I went on my favorite trail that I haven't visited in a while and was surprised at how crowded it's become and that several buildings are popping up in what used to be beautiful green space.
The hubby will be gone most of next week, so maybe I can get on track with eating.
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112,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 53,3 kg.
Diet diikuti: Cukup Baik.
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1035 kkal
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Lemak: 32,75g | Prot: 77,50g | Karb: 107,50g.
Makan Pagi: Nature Valley Sweet & Salty Granola Bars - Peanut. Makan Siang: Rosarita Refried Beans, Schwan's Beef Fajita Meat, Tyson Foods Fajita Chicken Strips, Mission Foods White Corn Tortilla. Camilan/Lainnya: Muscle Milk Chocolate Milk Protein Shake (11 oz). lagi...
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3066 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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