|
I must get back with my tracking, exercising and water. This gaining streak has to be over!
|
90,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 September 2021:
|
1227 kkal
|
Lemak: 72,66g | Prot: 97,08g | Karb: 55,92g.
Makan Pagi: Aldi Breakfast Original Sausage Links, Egg. Makan Siang: NutriSystem Turbo Shake. Makan Malam: Home Industry Bakery Hot Cheese Pepperoni Rolls, Bertolli Olive Oil, Zucchini , Member's Mark Wild Alaskan Pink Salmon Fillets. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|