Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2021
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99,8 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 32,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 September 2021:
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1471 kkal
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Lemak: 60,06g | Prot: 87,24g | Karb: 165,13g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Pharmalabs Pharmalabs Keto, Coffee. Makan Siang: Ground Beef and Hot Italian Sausage Stir Fry, Avocados. Makan Malam: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Corn & Wheat Tortillas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Thomas' Original English Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, English Muffin. Camilan/Lainnya: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Protein2o Strawberry Watermelon Protein Drink. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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