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Two days on the road - I’m sure my salt intake skyrocketed (even despite being very careful about food choices.). This is my last full day before my wife is back from her trip - then the real challenge begins because she isn’t dieting with me. Down 8.8 in about 2 weeks and feeling good! Time to run 🏃!
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81,6 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2021:
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942 kkal
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Lemak: 36,95g | Prot: 61,28g | Karb: 108,02g.
Makan Pagi: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Camilan/Lainnya: Think High Protein Bar Brownie Crunch, Deebee's Organics Super Fruit Freezie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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