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Just not going well any more :(. Upped the thyroid to the original advice but that is only extra 12.5 mcg. did that yesterday and was so hungry in middle of night I had a sandwich and more cottage cheese, that and the steroids making me even hungrier. Very sad.
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144,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 55,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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1647 kkal
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Lemak: 38,61g | Prot: 149,89g | Karb: 189,19g.
Makan Pagi: Kenco Caffe Latte, Costa Costa Express Latte (Large). Makan Malam: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Morrisons Cod Fillets. Camilan/Lainnya: Semi-Skimmed Milk, Hovis Soft White Doorstep, Spring Onions, Nature's Pick Classic Salad, Tesco Baby Plum Tomatoes, Nestle Coffee Mate, Iceland Ready Cooked Roast Chicken Breast Fillets, Tesco Baby Plum Tomatoes, Nature's Pick Classic Salad, Aldi Low Fat Pineapple Cottage Cheese. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Keep your chin up, I know steroids aren’t the best thing but try & stay positive & if you need help, just ask ❤️
13 Sep 21 oleh anggota: Wilhelmina Rose
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LadyD...it's murder when u have to take the steroids AND the thyroid isnt 💯,,I usually need prednisole for my lungs&my inhalers plus my thyroid medication took forever to find a level...I feel you BUT it will settle, maybe now ur thyroid meds are up a bit, ul notice a difference,,big hugs 🤗🤗
13 Sep 21 oleh anggota: Bootylicious!1
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