Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
|
102,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2021:
|
2625 kkal
|
Lemak: 74,19g | Prot: 192,49g | Karb: 310,57g.
Makan Pagi: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Makan Siang: Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Black Diamond Old Cheddar Cheese. Makan Malam: Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast, Thick Sauce Buffalo 'N Ranch, Whole Wheat Crustini Buns, Old Cheddar Cheese, skinless chicken breast. Camilan/Lainnya: Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Tea with Milk, Granny Smith Apples, Broccoli , Tea with Milk. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan snagproof
|