Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
|
64,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2021:
|
1507 kkal
|
Lemak: 58,78g | Prot: 77,75g | Karb: 191,90g.
Makan Pagi: Great Value Omega-3 Trail Mix (Bag). Makan Siang: Flaxseed Seeds, Nutiva Organic Chia Seed, Fruit and Nut Bread, Bai Molokai Coconut. Makan Malam: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wegmans Marinated Quartered Artichokes, Cooked Vegetables, Pork Loin (Tenderloin, Lean Only), Carrots (Without Salt, Drained, Cooked, Boiled). Camilan/Lainnya: HEB Cantaloupe Chunks, Kraft Cool Whip Sugar Free, Fiber One Protein One Salted Caramel Crisp, Alpine Fresh Blueberries, Driscoll's Organic Strawberries, Pears (Solids and Liquids, Water Pack, Canned), Safeway Angel Food Cake, Silk Ultra Creamy Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cwillcit
|