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The kids first week of school is in the books. With them away I can focus a little more on my eating habits, and what my body truly needs after a summer of overindulgence. With school being more normal I feel as though everything is going so fast, running kids from different activities at school and around town leaves me not being home as much as I would like to be to work on a few things for myself. Here’s to another busy week, yet just a little bit slower because I won’t have to go into town everyday😊
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88,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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1888 kkal
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Lemak: 79,62g | Prot: 94,93g | Karb: 204,49g.
Makan Pagi: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Scrambled Egg (Whole, Cooked) , Plain Waffles . Makan Siang: Molasses Cookies , Bananas , Simple Truth Plant Based Protein Powder Vanilla, Pomi Chopped Tomatoes, American Heritage Cheddar Shredded Cheese, Bob's Red Mill Ground Flaxseed Meal, 2% Fat Milk, Wish-Bone Italian Salad Dressing, John Morrell Diced Ham, Onions , Lettuce. Camilan/Lainnya: 2% Fat Milk, Millville Honey Crunch 'n Oats Cereal, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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